There are a lot of ways to improve our brain. As everyone knows, some nutrition is useful for healthy brain, so we have care about what we eat. It is especially important for unborn baby and after that during growing up. Lack of some vitamins and nutrition in our daily diet cause some diseases. Vit. B12 and Omega-3 are two important supplements for brain. Salmon, nuts, egg, green vegetables and milk are source of these supplements. Some brain exercises like readings books, puzzle, word cross, chess, and Sudoku help brain to work properly. The people who suffer of Alzheimer also are recommended to do this kind of exercise. We know how alcohol, cigarette, and drugs have harmful effects for brain. The important thing is to get rid of bad habits. The last thing that makes our brain fresh and healthy is a good sleep. Our brain controls all our body and their activities. In the whole, changing our lifestyle and habits help to improve our brain.
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